Watch Now: How to Identify, Prevent, and Treat Burnout

As a individual leader, it is quick to get burned out and burnout, unidentified & untreated, can come to be one thing a lot more serious, like depression. So how do we detect burnout? What can we do to take care of it? And how could we stop receiving burned out in the potential?

In honor of Psychological Health and fitness Thirty day period this May possibly, Dr. Christina Hibbert—clinical psychologist, bestselling writer, breast cancer warrior, & WEGO Well being Awards 2021 winner is breaking-down what the facets of burnout and what affected person leaders can do to prevent it. As leaders within just the overall health space, it’s critical for affected individual leaders to take into consideration what burnout may well glimpse like and how it could be impacting their personal wellbeing – right after all, you can’t pour from an empty cup!

Catch the affected individual chief have to-watch session beneath:

Crucial Takeaways

⭐ Indicators of burnout include emotion overcome, emotionally drained, & nervous, experiencing a lack of creativity and small determination

⭐ Burnout is much more frequent than you feel, in particular when it comes to the environment of patient advocacy. At times, we may well not even understand we’re burnt out right up until factors occur to a sluggish.

⭐ Depression and burnout are not the exact factor. Dr. Christi breaks down the distinctions concerning the two and when it’s time to get experienced assistance.

⭐ No matter if you have knowledgeable burnout by yourself or know other folks residing by means of burnout, the great information is that there are ways to reduce and handle burnout. These types of as, saying ‘no’, scheduling alone time for on your own, chatting with a reliable buddy or spouse and children member, and doing a little something resourceful.

⭐ Observe the full session for 6 methods to start off treating your burnout these days!

“Letting it all go was like eventually breathing when I hadn’t even understood I’d been drowning.” – Dr. Christi Hibbert

Satisfy Dr. Christi Hibbert

Dr. Christina Hibbert is a scientific psychologist, bestselling author, breast cancer warrior, & WEGO Well being Awards 2021. She is a thought leader in the parts of motherhood, women’s mental wellbeing, postpartum, parenting, grief/reduction, and particular progress. Discover much more about her advocacy journey.