Try This National Diabetes Awareness Month Recipe

November is Countrywide Diabetes Awareness Month and we have a delectable, dietary recipe to share with you. Liza Iv, a registered dietitian with Dignity Health and fitness Clinical Group — Stockton shares a chocolate peanut butter chia seed pudding recipe from the American Diabetes Association for when you want a sweet, nevertheless healthful handle.

“I really like recommending chia seeds to my sufferers due to the fact of the nutritional added benefits and how functional they are,” says Liza. “Chia seeds are an outstanding resource of fiber and omega 3 fatty acids, which can support you to come to feel satiated and also reduced your cholesterol. In change, this can lessen your risk for cardiovascular disease.”

Consuming chia seeds might also assist with blood sugar regulation mainly because they are superior in fiber — making them a great ingredient for people today with diabetic issues to incorporate into their day by day diet program.

“I like adding chia seeds to my oatmeal, baked goods, yogurt, and smoothies,” states Liza. “When mixed with liquids, chia seeds flip into a gel and have a pudding-like regularity. This chocolate peanut butter chia seed pudding is good to have as a snack or dessert.

Chia seeds are higher in:

Omega 3 fatty acids
Fiber
Protein
Calcium
Phosphorus
Magnesium

Two tablespoons of chia seeds include about 140 calories, 5 grams of protein, 10 grams of fiber, 7 grams of unsaturated excess fat. Chia seeds are a full protein and consist of all 9 critical amino acids.

Incorporate them into your most loved dishes:

Sprinkle a couple of teaspoons into your cereal or oatmeal
Stir into soups, sauces, or batter for your baked items
Add to your most loved yogurt or smoothies
Use as egg substitute

If you have never experienced chia seed pudding before, it’s time to try it!

Components:

2 Tbsp unsweetened cocoa powder
¼ cup powdered peanut butter or 1 Tbsp nut butter of your option
2 Tbsp cinnamon
2 Tbsp Splenda
¼ cup chia seeds
1 cup unsweetened milk
1 tsp vanilla extract
Fresh fruits and/or nuts for garnish

Directions:
Mix together the cocoa powder, peanut butter powder, cinnamon, Splenda, chia seeds, milk and vanilla extract. Address and refrigerate overnight. Garnish with fruit and nuts of your option and provide.