Satay Tofu Bowl – JSHealth

This nourishing dish is a texture and flavour delight. Roast veggies and tamari-seared golden tofu sit on a foundation of clean greens, topped off with a heavenly peanut satay sauce. Additionally, it’s loaded with antioxidants, intricate carbohydrates, plant-primarily based protein and high-quality fat to gasoline you.

Serves: 2 

Ingredients

1 sweet potato, slice into tiny chunks

½ head cauliflower, cut into compact florets

2 tbsp added virgin olive oil 

1 tsp sea salt 

2 tsp sesame oil

200g (7oz) tofu, cubed

2 tsp tamari

3 cups little one spinach, shredded 

1 spring onion, white and environmentally friendly segment chopped

1 tsp chilli flakes, optional

For the satay sauce

3 tbsp clean peanut butter

2 tsp tamari

2 tsp sesame oil

1 tbsp maple syrup

2 tbsp heat water 

Method

Preheat oven to 180°C or 360°F. Line a baking tray with baking paper. Spread the sweet potato and cauliflower chunks throughout the tray and drizzle with the olive oil and a generous pinch of sea salt. Toss to coat. Bake in the preheated oven for 30-35 minutes, or until eventually golden and cooked by. 

To make the satay sauce, incorporate all the components in a modest bowl and whisk right up until smooth. 

Warmth a nonstick frypan above a medium large heat. Warmth the sesame oil, include the tofu and cook for 3-4 minutes or till golden. Include the tamari and cook dinner for a even further minute. 

To assemble the nourish bowls, area the shredded child spinach, cooked sweet potato and cauliflower on the foundation of two serving bowls. Include the tofu, chopped spring onion and chilli flakes if making use of. Drizzle the satay sauce in excess of the best to end.