Food Friday 7/1/22: Healthy eating with Nicole Rodriguez

Nicole Rodriguez returns with delectable and wholesome suggestions for your summer season desk. To be part of the dialogue simply call 800-348-2551. Ray Graf hosts.

Nicole Rodriguez, a registered dietitian and licensed particular trainer, resides in the metro New York place, where she presents nourishment counseling and physical fitness coaching to a assorted clientele. Nicole is the co-founder of Stage Bite Phase, a flexible excess fat-reduction method.

Nicole’s Food stuff Philosophy (from EnjoyFoodEnjoyLife.com)

There are no “good” and “bad” foods.
Are there meals that are value feeding on far more usually for the sake of over-all overall health, and other folks that are very best remaining in the “sometimes” or “treat” class? Completely. But there are no “bad” foodstuff.

Try to eat foodstuff.
Toss the shakes, bars, powders, cleansing teas, and any solution that’s sabotaging your romance with food stuff. Excellent diet starts with a commitment to Foodstuff.

Program your foods around veggies.
Think of veggies as the stars of the clearly show. Lean proteins and grains are the supporting forged. Glow the highlight on vegetables at the vast majority of your foods. Really don’t be shocked when your waistline shrinks and your energy increases.

Do the ideal you can, wherever you are, with what you have.
Great overall health and nourishment really don’t completely exist at all-natural foodstuff chains and farmers marketplaces. No matter whether you store at a large box retailer, a supermarket, or a corner retail outlet, I’ll enable you make the ideal food choices that fit your life style.

Transfer your overall body.
Whether or not it is resistance coaching, calisthenics, or finding reacquainted with your preferred sport, designating time to work out is non-negotiable.