Body aches and muscle pain are common. They can be caused by fatigue or physical activity, but they can also be a sign of something else. Although most bodily aches are not dangerous, it is important to understand what causes them and when to seek medical attention.
Most people will have aching muscles and achy bodies at some point in their lives, and muscular aches and pains are extremely common. Muscular aches and pains (myalgia) can occur in any muscle in the body and can be caused by tension, overuse, or unaccustomed use of the muscles (such as from bad posture).
The severity and frequency of body aches may vary. They can be dull but enduring aches or intense, sporadic sensations. People can frequently treat body aches without visiting a doctor. They may, however, require medical assistance on occasion.
Home remedies to relieve body & muscle pain
Bathe in salt water
Saltwater reduces inflammation and soothes strained muscles. Because it relieves muscle tension, warm water is helpful for reducing body discomfort brought on by exercise or physical activity. Here is an example of how to utilize it.
- 1 cup of salt is mixed with warm water in a bathtub.
- Soak the damaged body part in this water for 15 to 20 minutes.
- Either spend 15 minutes soaking in the tub, or cover the affected area with a towel that has been soaked in salt water.
Massage is without a doubt the most widely used treatment for aches and pains in the body. A well-administered massage promotes tissue relaxation, lowers stress levels, and might even help to decrease nerve compression, which improves pain. Because warm mustard oil has anti-inflammatory properties, it is said to be particularly effective at easing physical discomfort.
Using a heat compress might assist to improve blood flow and ease tense muscles. It is especially effective for sore muscles, however, it shouldn’t be used if an accident caused suffering.
After immersing a cloth in warm water, try putting a heating pad or a moist one on the affected area. Make sure the heating pad or towel is not too hot so you don’t burn your skin.
Therapeutic Cold Therapy
Cold therapy is also known as cryotherapy. It works by reducing blood flow to a specific area, which greatly reduces swelling and inflammation, which cause pain, especially around a joint or tendon. It may temporarily reduce nerve activity, relieving pain.
TENS Therapy: advanced ways to heal body aches and pain
To reduce pain, low-voltage electrical current is used as part of the therapy known as transcutaneous electrical nerve stimulation (TENS). A TENS unit is a battery-powered device that delivers electrical impulses through electrodes on the skin’s surface. The electrodes are placed at trigger points or near nerves where the pain originates.
Transcutaneous electrical nerve stimulation (TENS) works via two distinct mechanisms. According to one theory, the electric current stimulates nerve cells that prevent pain signals from being transmitted, thereby altering how painful things feel to you. According to the alternative theory, nerve stimulation raises the body’s natural painkiller and endorphin levels. The endorphins then suppress the perception of pain.
TENS machines by UltraCare Pro
UltraCare Pro has a collection of cutting-edge pain management devices that treat daily aches, acute injuries, chronic pain conditions, muscle discomfort, lifestyle diseases, and body stress in the legs, arms, neck, and back. Let us now discuss our two main products.
The TENS 1.0 from UltraCare PRO is a rechargeable TENS (Transcutaneous Electrical Nerve Stimulation) therapy dual channel digital TENS unit/TENS device/TENS machine physiotherapy pulse massager for nerve stimulation and full body pain relief. The TENS 1.0 machine is a portable, battery-powered device that is connected to the skin via wires.
Small electrical pulses are transmitted to the body, like little electric impulses. TENS is used for instant pain relief. It is used as an alternative to pain-killing medication.
Features of TENS 1.0
- Dual output channels
TENS 1.0 is engineered with two output channels for the effective treatment of acute and painful conditions within a short period of time. Thus, you can connect one or both sets of electrodes to single or dual channels as per the treatment requirement.
The dual-channel TENS unit comes with a rechargeable battery that allows you to charge the battery and use it while on the go.
- Adjustable controls
TENS 1.0 stimulator offers about 50 intensity levels and 25 programs that you can easily adjust by pressing the controls without any need for professional guidance.
- Smart LCD display
The interactive LCD display comes with smart features like a low battery indicator, and treatment time indicator and displays the program levels and intensity of channels 1 & 2 separately for you to adjust accordingly.
- A one-for-many pains
TENS 1.0 a dedicated device for TENS therapy as it is the most used and effective treatment required to bring relief to sore and aching muscles & joints. The therapeutic doses of electrical pulses of TENS therapy are guaranteed to work on painful conditions naturally without any side effects instantly.
UltrcareCare Pro introduces TENS 2.0, a smart pain management device for joint-muscular pain featuring a modern design with truly wireless and ultra-compact size. Ready-to-use TENS 2.0 is engineered by keeping different purposes and today’s lifestyle in mind. People who are working for long hours in the office are more prone to develop lower back pain and instant-pain reliever TENS 2.0 is a boon to them. Similarly, athletes can relieve their sore and tired muscles immediately and be back in the game the next day.
The occurrence of joint & muscle pain is quite common in the elderly age and TENS 2.0 is a perfect pain relieving assistance that anyone can have. The use of TENS 2.0 is so easy that people from any age group can operate it. While you are using TENS 2.0 for post-surgery traumas or post-workout stiffness, this is the best self-care gift you can give yourself.
Features of TENS 2.0
- Smallest, slimmest, smartest – UltraCare PRO’s TENS device has now become even smarter, smaller, and slimmer. With a sleek, wireless design, it is highly portable, easy to carry, and comes with a smart LCD display.
- Programmable & easy to use – To get started with TENS 2.0, you need no expert attention or guidance. It is easy to operate and comes with 10 treatment modes and 25 power intensity levels which can be controlled simply using the plus or minus buttons.
- Rechargeable & reusable – You need not have to worry about running out of batteries anymore because our TENS 2.0 is absolutely rechargeable. Also, the electrode pads that come along with it are reusable up to about 50~60 times and even more if maintained well on our storage board.
- Wireless & Portable – The biggest worry of messy wires gets totally eliminated in TENS 2.0 because its strong magnetic plugs hold the device and pad together firmly. So it’s completely wearable, portable, and allows you to move freely and do anything. No remote- control, and no attachments, stick it, start, and forget.
- Multiple effective treatments – Engineered with the most effective pain management treatment modality – TENS (Transcutaneous Electrical Nerve Stimulation) therapy, it works wonders on muscle soreness, and all types of joint and muscle pains from acute to chronic, and its 100% drug-free, non-invasive, and free from side effects.
Joint and muscular discomfort is a very common occurrence and can affect the hands, feet, hips, knees, spine, or any other part of the body. While painkillers temporarily relieve physical discomfort, they also have very negative long-term side effects. Innovative pain management products from Ultracare Pro provide a modern, safe, and effective alternative to pharmaceuticals.