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How to build your immunity this winter season with Ayurveda?

How to build your immunity this winter season with Ayurveda?

Dr. Bhanu Sharma | 20 January, 2022

As the temperature goes down, people today can have all types of issues these as cold, cough, flu etcetera. These are brought on owing to a weak immune process. This is a result of aggravated Vata and Kapha doshas in the body.

With the changing seasons, the energy of the physique also improvements. Every year phone calls for a one of a kind routine and eating plan to deal with the outside temperature.    

शीते अग्र्यं, वृष्ति घर्मे अल्पं बलं, मध्यं तु शेषयो: ।

build your immunity this winter season with Ayurveda

Right here is a quote from Charaka Samhita that describes physiology of human human body in the winter season season.


हेमन्तशिशिरौ तुल्यौ शिशिरे अल्पं  विशेषणम् ।

रौक्ष्यमादानजमं शीतं मेघमारूतवर्षजम्।।

तस्माद्धैमन्तिक: सर्व: शिशिरेविधिरिष्यते।

निवातमुष्णं त्वधिकं शिशिरे गृहमाश्रयेत्।।

                                                    –    चरक सूत्रस्थान अध्याय ६


For the duration of winters, we have the strongest digestive electricity which is because of to an maximize in hearth (Agni ) written content of our body, therefore this is the time to give nourishment to our physique. As stated, owing to high hearth, depriving our entire body of healthy foods can lead to it to burn our possess human body tissues which can lead to critical disorders and disorders.

Which is why we frequently see dryness on the skin in winters as the surplus hearth commences burning the tissues and the h2o material in our human body. So, it is very suggested to drink ample water to preserve absent from dryness, pains and itching in winters.

In accordance to Ayurveda, if the overall body is crammed with Ama (toxins) and lacks Ojas (the greatest product of digestion), then quite a few bacterial infections can obtain their way into the system.

In this period, our system is extra susceptible to problems like Arthritis, Psoriasis, Melancholy, Viral fever and many others. And all this comes about mainly because of minimal immunity.

Winter has a poor title as it is also called the flu year, nevertheless according to Maharishi Ayurveda, wintertime won’t have to be the “season of misery”. Hemant Ritu is truly the greatest period to improve immunity. It’s not at all a weakening season if you know how to use it to bolster your immunity from within just.

Aside from all forms of wholesome foodstuff, the very best way to enhance Immunity is frequent ingestion of Maharishi Amrit Kalash, specially in the wintertime period.  Amrit Kalash is the King of Rasayanas and it not only prevents infection but also increases longevity for a healthier and much better lifetime.

Maharishi Amrit Kalash

To improve your well being and immunity, we advise executing everyday oil massages (Abhyanga) with natural steam baths and going for cleansing procedures also acknowledged as Panchkarma.

Right here are the very best Ayurvedic Immunity boosters that you can just take for sustaining toughness and creating up your innate immunity. 

Eating plan and Life-style tips for Wintertime Season

  •  A nutritive diet plan with sweet, bitter and salty preferences is most popular. The cold, pungent, bitter and astringent tastes must be averted as they can irritate the Vata dosha.
  • Dairy products like Butter, Ghee and Milk are very good to consume in this time. Jaggery, Sesame, New Rice, Dates, Figs are valuable in certain.
  • Cooked veggies this sort of as Beetroot, Carrots, Asparagus, and Sweet Potatoes are the perfect foods.
  • Drinking heat h2o lowers the dryness of the skin.
  • Heat soups and stews, warm cereals, and warm beverages are great for this season.
  • Follow Day-to-day Yoga Asana and Atapa-sevana (Sunbath) to keep away from the accumulation of Kapha Dosha.

Wellbeing Tip: Ginger and Tulsi tea are helpful for your physique to maintain you heat in the wintertime year and to remain absent from prevalent chilly, flu, cough and fever.

We hope that you come across these overall health and way of life strategies helpful. These will assistance you retain healthy and guarded from seasonal concerns similar to weak immunity. 

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