If you’re a breastfeeding mom, you might be wondering if it’s possible to drink flat tummy water and still maintain a healthy milk supply.
There are many products on the market that claim to help you lose weight while breastfeeding, but most of them are not healthy for you or your baby. Flat Tummy Water is different! This delicious drink contains nine key ingredients that will help you safely lose weight while breastfeeding.
Follow this guide carefully to learn how Flat Tummy Water can help you reach your weight loss goals while breastfeeding!
What Is Flat Tummy Water?
Flat Tummy Water is a herbal supplement formulated to be taken in the form of tea that claims to help ease bloating and detoxify the body during pregnancy. It is usually sold as a “2-Step Detox Tea” and includes two different kinds of tea: Activate, a debloat tea and Cleanse, a body cleansing tea. Each of the tea has different kinds of herbs and spices that, when you mix them, are said to aid in digestion and reduce nausea.
How Can Flat Tummy Water Help a Breastfeeding Mom Lose Weight?
Flat tummy water is a popular drink that has gained attention in recent years for its purported weight loss benefits. This drink contains a combination of natural ingredients, including cucumber, lemon, ginger, and mint, that are said to help boost metabolism and aid in weight loss. While there is no scientific evidence to support the idea that flat tummy water can directly cause weight loss, some experts suggest that it may be a helpful tool for new moms who are breastfeeding and looking to shed some extra pounds.
Breastfeeding mothers often struggle with weight loss, as their bodies require extra calories to produce milk for their babies. However, many new moms also want to lose weight for health and aesthetic reasons. Flat tummy water can be a helpful addition to a breastfeeding mother’s diet, as it is low in calories, hydrating, and can help to reduce bloating.
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The ingredients in flat tummy water each offer their own unique benefits for weight loss. Cucumber, for example, is low in calories and high in water content, making them a great choice for staying hydrated and reducing bloating. Lemon is a natural detoxifier that can help to flush toxins out of the body, while ginger has been shown to boost metabolism and reduce inflammation. Mint is also known for its ability to soothe digestive issues and reduce bloating.
To make flat tummy water, simply combine the ingredients in a pitcher of water and let it steep overnight. This will allow the flavors to infuse into the water, creating a refreshing and hydrating beverage. Drinking this water throughout the day can help to keep a breastfeeding mom hydrated, which is important for maintaining milk production. It can also help to reduce feelings of hunger and aid in digestion, which may indirectly lead to weight loss.
It is important to note that while flat tummy water can be a helpful addition to a breastfeeding mom’s diet, it should not be relied upon as a sole means of weight loss. Breastfeeding mothers require extra calories to maintain milk production, and cutting calories too drastically can negatively impact the milk supply.
Additionally, it is important for breastfeeding mothers to maintain a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, and healthy fats.
How To Make Flat Tummy Water While Breastfeeding
There are many recipes out there for “flat tummy water,” which typically contain a combination of water and various ingredients that are believed to help reduce bloating and promote weight loss. However, if you are breastfeeding, you should be careful about the ingredients you use to ensure they are safe for both you and your baby.
The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
Here’s a recipe for flat tummy water that is safe for breastfeeding moms:
- 1 liter of water
- 1 cucumber, sliced
- 1 lemon, sliced
- 1 tablespoon of grated ginger
- Rinse the cucumber and lemon and slice them thinly.
- Peel and grate the ginger.
- Add all the ingredients to a large pitcher or jug.
- Fill the pitcher or jug with 1 liter of water.
- Stir the ingredients and let the water infuse for at least 1 hour in the refrigerator.
- Drink the water throughout the day, refilling the pitcher as needed.
Cucumbers are hydrating and contain compounds that can help reduce inflammation and bloating. Lemons are rich in vitamin C and antioxidants, and their acidic properties can help stimulate digestion. Ginger is a natural anti-inflammatory and can help soothe an upset stomach.
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Again, it is important to consult with a healthcare professional before making any dietary changes, especially while breastfeeding. While the ingredients in this recipe are generally considered safe, every person’s situation is unique and individual needs may vary.
What Are The Benefits Of Drinking Flat Tummy Water?
The benefits of drinking Flat Tummy Water include:
- Reducing bloating
- Boosting energy
- Supporting body metabolism
- Detoxifying the body
- Decreasing water retention
- Maintaining a healthy immune system
- Flushing out toxins.
The ingredients found in the teas provide these benefits, but more scientific evidence is needed to support these claims
Additionally, drinking lukewarm water with a piece of lime, honey, and at least 3 liters of water per day can help reduce fat and promote a narrow waistline.
What Are The Side Effects Of Drinking Flat Tummy Water?
The Flat Tummy Water is an herbal supplement that contains herbs and spices, and could potentially have side effects. It is not recommended to consume this product when pregnant or breastfeeding, as the results may vary from person to person.
Common side effects of Flat Tummy Water include nausea, vomiting, abdominal cramps, headache, dizziness, fatigue, and changes in bowel movements. Other less common side effects might include rash, itching, hives, swelling, and difficulty breathing.
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If any of these side effects occur, it is important to seek medical attention right away. Additionally, drinking too much water can have a negative effect on the milk supply and can reduce the number of nutrients in breast milk. It is recommended to drink when thirsty and to stop when full.
What To Consider When Losing Weight While Breastfeeding
1. Talk to your healthcare provider about how much weight to lose
When talking to your healthcare provider about losing weight while breastfeeding, you should consider a few important points. Firstly, you should aim to lose around 0.5kg per week, as any more than this could affect your baby’s health. A 1999 study found that 0.5kg per week is ideal for weight loss while breastfeeding, but up to 1kg isn’t a reason to worry.
Secondly, Be patient with yourself as you make healthy lifestyle changes. Remember that your body has just gone through some major changes and give yourself time to adjust.
Thirdly, focus on nutrient-dense foods, walking, and small snacks and meals. Lastly, be sure to let your doctor know if you are concerned that you are losing weight too quickly while breastfeeding (more than one to two pounds per week), as you may need to supplement your diet with additional meals or snacks throughout the day.
2. Consider how much weight you want to lose
When it comes to determining how much weight you want to lose while breastfeeding, it’s important to know that you should plan for a gradual weight loss. Aim for no more than 1-1.5 pounds lost per week. To begin, focus on nutrient-dense foods and add in more walking. Avoid jumping into lots of crunches or ab work, and focus on small snacks and meals. Intermittent fasting can also be beneficial, as well as using milk supply boosters.
It’s also a good idea to keep a food diary to document your progress and keep track of the calories you are consuming. Consult with a dietitian if you want to lose weight while breastfeeding, as they can provide a plan tailored to your needs and ensure that your milk supply is not affected. Be patient and don’t pressure yourself to lose weight too quickly. Remember it took nine months to put the weight on, so be reasonable with your expectations. If you have any questions, ask your doctor for advice.
3. Pay attention to your diet
When planning your diet for weight loss while breastfeeding, you should consider being patient with yourself as you make lifestyle changes, focusing on nutrient-dense foods, adding more walking, not jumping into lots of crunches or ab work, focusing on small meals and snacks, trying intermittent fasting, using milk supply boosters, eating sensible and balanced meals, drinking plenty of water, stocking your kitchen with healthy snacks, limiting treats, eating regular and small meals throughout the day, and eating fruits and vegetables high in fiber.
Additionally, we recommend taking weight loss pills specifically for breastfeeding moms that promote healthy weight loss.
4. Consume enough calories
When trying to lose weight while breastfeeding, it is important to focus on nutrient-rich foods in order to maintain your energy levels and keep up your milk production. Women aged 19 to 50 who have a sedentary lifestyle should aim to consume 2,250 to 2,500 calories per day. For those who are moderately active, the range is 2,450 to 2,700 calories and for those who are active, it is 2,650 to 2,900 calories per day. It is important to note that these are just general guidelines and that your doctor may advise you on a different caloric intake.
In order to achieve the desired caloric intake, focus on eating nutrient-rich foods such as whole grains, fruits, vegetables, and lean protein. Avoid empty calories such as white bread, pasta, cookies, and other baked goods. Additionally, you may need to take a multivitamin or continue taking your prenatal vitamin while breastfeeding.
It is also important to remember that your body uses calories to make breast milk. According to the Office of Women’s Health, you will burn 600 calories daily producing the milk. Therefore, when trying to lose weight while breastfeeding, it is important to focus on nutritious foods, regular exercise, and plenty of fluids, while also being patient with yourself and your body.
5. Exercise regularly
When it comes to losing weight while breastfeeding, it’s important to exercise in moderation. Aim to exercise 4-5 times a week and focus on light exercises such as going for a stroll with your baby in the park, or climbing the stairs instead of taking the elevator. Avoid strength training and heavy cardio workouts, as these can affect your milk supply.
Additionally, make sure you drink at least 3 liters of water daily and eat small, regular meals throughout the day to boost your metabolism and help reduce belly fat. After your post-natal check-up at 6 weeks, ask your doctor to recommend a postpartum exercise program that will focus on the correct muscles, and don’t forget to breastfeed your baby before working out to avoid engorgement.
Finally, try to gradually build up to 20-30 minutes of exercise per day, and aim for 150 minutes of moderate exercise per week.
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6. Get plenty of rest
Sleep is incredibly important for losing weight while breastfeeding. When we sleep, our body repairs itself and returns to a healthier state. Blood pressure returns to its normal level, muscles relax, the blood supply to organs and muscles increases, and growth hormone is released.
Weight gain has been linked to lack of sleep, and sleep-deprived new moms tend to satisfy their cravings with simple carbohydrates, which often result in weight gain. That’s why it’s important to get at least seven hours of sleep each night. Napping when the baby naps can also help the body recover and stay healthy.
Additionally, adequate sleep is also essential for exercising, as it helps the muscles rest and recover after workouts. Thus, it’s important to prioritize rest and make sure to get enough sleep as you work to lose weight while breastfeeding.
7. Consume healthy fats, proteins, and carbohydrates
When losing weight while breastfeeding, it is important to focus on consuming healthy fats, proteins, and carbohydrates. Healthy fats can be found in foods such as avocados, nuts, fatty fish, and olive oil. Proteins can be found in lean meats, eggs, dairy products, nuts and seeds, and legumes. Lastly, healthy carbs can be found in whole grains, fruits, vegetables, and legumes.
Additionally, foods high in iron and vitamin C such as leafy vegetables, whole grains, dried fruits, beans, citrus fruits, tomatoes, strawberries, and bell peppers should be consumed to provide stability to the body, improve immunity, aid in weight loss, and provide nutrition to the child.
8. Drink plenty of water
Water consumption is an essential aspect of losing weight while breastfeeding. It helps the body to flush out toxins and also aids in tackling the extra water weight after delivery. Additionally, it keeps the milk supply healthy and helps the mother to feel full for longer periods of time. Drinking 12 cups (96 fluid ounces) of water each day is recommended for optimal health and to lose weight, while avoiding sugary beverages that are loaded with empty calories.
Water also contributes to regular body functions, like circulation, digestion, regulation of body temperature, transportation of nutrients, and milk production, while providing a protective barrier against the sun’s harmful UV rays and other environmental toxins. Therefore, it can be concluded that drinking enough water each day is critical for a breastfeeding mother who is attempting to lose weight.
9. Take advantage of tummy tea
Tummy tea, also known as herbal tea, can offer numerous benefits for your digestive system. These teas are often infused with herbs such as peppermint, ginger, and chamomile, which can soothe inflammation, reduce bloating, and improve bowel movements. Adding tummy tea to your daily routine can help you maintain a healthy gut and feel more comfortable after meals. Make sure to consult your doctor before taking any of these herbal teas.
10. Stay mindful and stay focused
Mindfulness and focus can be very helpful when losing weight while breastfeeding. Taking a moment to pause and reflect on the process can help you to stay patient with yourself and be realistic about the changes you’re making. Focusing on nutrient-dense foods, adding more walking into your routine, and avoiding heavy cardio workouts and strength training can help to keep your milk supply while losing weight.
Eating small snacks and meals and trying intermittent fasting can also be beneficial. Taking some time to be mindful and focused on your plan can help you to make progress on your weight-loss journey while maintaining your milk supply.
How Much Flat Tummy Water Should a Breastfeeding Mom Drink?
It’s important for breastfeeding moms to stay hydrated, but they should be careful not to overdo it on the Flat Tummy Water. The World Health Organization recommends that nursing mothers consume 2.8 liters of water per day, which equates to 10 glasses. So, if you’re drinking Flat Tummy Water, you should be aware of how much you are taking in to make sure you don’t exceed this amount.
Here are some step-by-step instructions for how much Flat Tummy Water a breastfeeding mom should drink:
- Start the day with two glasses of water as soon as you wake up.
- At lunch and dinner, drink two glasses of water.
- Carry a reusable water bottle with you and sip on it throughout the day to get your last two glasses of water.
- If you need to, add a hint of fruit or seltzer to your water for flavor.
- Monitor your intake of Flat Tummy Water and be aware of how much you are drinking throughout the day.
For example, if you start the day with two glasses of water and then drink two more glasses at lunch, two more at dinner, and two more glasses throughout the day from your reusable water bottle, you will have reached your daily recommended intake of 10 glasses of water.
However, if you are drinking Flat Tummy Water, make sure you account for the water and other fluids you are drinking throughout the day in order to avoid overhydrating.
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Does Flat Tummy Water Contain Caffeine?
Yes, Flat Tummy Tea contains caffeine. The main ingredients of the Activate tea, which is one of the two teas included in the Flat Tummy Tea, are peppermint leaf, lemon balm leaf, licorice root, dandelion leaf and root, cleavers leaf, fennel seed, green tea leaf, caraway seed, and cardamom pods. All of these ingredients contain caffeine, which can act as a stimulant and can potentially increase alertness and energy levels. However, the amount of caffeine in Flat Tummy Tea is much lower than that in a cup of coffee and is generally considered safe for pregnant and breastfeeding mothers.
Can I Drink Flat Tummy Shakes While Breastfeeding?
No, you should not drink flat tummy shakes while breastfeeding. Because the effects of the ingredients present in the shake are not fully known, experts recommend women take care of their bodies in a more traditional way by focusing on nutritious whole food sources and limiting the amount of processed food consumption.
Furthermore, the company itself warns that these products are not safe for every individual, and the statements on the Site have not been evaluated by the FDA (Food and Drug Administration). A registered dietician and nutrition expert, Susan Stalte, also warned women against drinking the tea, as it can cause harm to the body when used for a long period.
Does Flat Tummy Water Contain Any Sugar?
No, Flat Tummy Tea does not contain any sugar. This herbal supplement is formulated to be taken in the form of tea and contains two different kinds of tea: Activate and Cleanse. The Activate tea is a debloat tea and the Cleanse tea is a body cleansing tea, both of which are made with herbs and spices that help ease bloating in pregnancy and detoxify the body. However, both teas do not contain any sugar.
In conclusion, flat tummy water may be a helpful tool for breastfeeding moms who are looking to lose weight. Its natural ingredients can aid in digestion, reduce bloating, and keep the body hydrated. However, it should not be relied upon as a sole means of weight loss and should be consumed as part of a balanced and nutritious diet. As always, it is important to speak with a healthcare provider before making any significant changes to diet or exercise routines, especially while breastfeeding.